The dumbbell hammer grip incline row is a potent exercise for building back thickness.
This variation targets the upper back, particularly the rhomboids and traps.
The neutral grip minimizes stress on the shoulders while emphasizing the mid-back muscles.
The incline angle increases the range of motion, ensuring a deep contraction for enhanced muscle engagement. Incorporating this exercise into your routine promotes thickness and strength in the back, contributing to a well-rounded and defined physique.
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