Nostr Web Client

as i often have trouble falling asleep, people have been recommending me to take a melatonin pill half an hour before going to bed.

what are you’re experiences with it and is there anything i should be worried about?

Do you get enough exercise?

Please Login to reply.

can’t really exercise too much, having knee problems (just went to the physiotherapist yesterday)

did the recovery exercise routine with resistance band, that he gave me 💜

Wishing you a speedy recovery mam. Physical exhaustion is by far the biggest aid to sleep.

*man lol sorry

Thank you brother for the kind words 💜