Level up your training.

Most people stop sprinting after high school… and with it, they lose speed, power, and metabolic sharpness.

On May 24th, I hosted a Sprint Clinic at Able Holtz Stadium Track and—nobody showed up.

But instead of packing it in, I stayed and ran into @miamisprints hosted by @jahdy_p already out there sprinting.

I ended up joining them… and for the first time since high school, I found myself in losing in a foot race.

I was ahead for the first 70 meters…

But in the final stretch, a very strong competitor, @marc_yndy turned it up and pulled ahead, beating me by 5 meters.

Lately, I’ve been focusing on getting a better start—and it worked.

But now I need to learn how to save some kick for the finish.

There’s a method they call “Fly Float Fly” that I’ll be exploring next—so I can close stronger and smarter.

It was humbling. I didn’t win.

But it lit a fire in me.

It reminded me why I train.

Why I push myself.

Why I keep showing up—even when no one’s watching.

Sprinting reveals something deeper than just speed.

It’s a test of effort, explosiveness, and ego.

I’m still chasing greatness.

Stay tuned for the next one.

And if you’ve been playing it safe… maybe it’s time to sprint again.

I made a free one-page PDF sprinting warm up and routine.

Comment or DM "Sprint" and I'll send it to you.

#SprintTraining #ProofOfWorkFitness #ChasingGreatness #ExplosiveAthlete #TrackAndFieldLife #StayHumbleHustleHard #Sprint #FunctionalFitness #SpeedAndPower #MindBodyDiscipline

https://video.nostr.build/fe05c801a89046168025f8d77e70614eeec38809eb036f92ed82dd07c2b32043.mp4