Making avocado oil at home is a simple process that requires ripe avocados, a blender or food processor, and a means of extracting the oil. Here's the easiest method:

*Cold Press Method*

Ingredients:

- 3-4 ripe avocados

- Cheesecloth or a coffee filter

Instructions:

1. Peel and pit avocados.

2. Blend avocado flesh in a blender or food processor until smooth.

3. Transfer mixture to a bowl.

4. Cover bowl with cheesecloth or a coffee filter.

5. Squeeze mixture through cloth to extract oil.

6. Collect oil in a container.

*Heat Extraction Method*

Ingredients:

- 3-4 ripe avocados

- 1/4 cup water

- A saucepan

Instructions:

1. Peel and pit avocados.

2. Blend avocado flesh with water in a blender or food processor.

3. Transfer mixture to a saucepan.

4. Heat mixture over low heat, stirring occasionally.

5. Oil will separate and rise to the surface.

6. Skim oil off surface and collect in a container.

*Oil Press or Expeller Method*

Ingredients:

- 3-4 ripe avocados

Instructions:

1. Peel and pit avocados.

2. Feed avocado flesh into an oil press or expeller.

3. Extract oil according to manufacturer's instructions.

Tips:

- Use ripe avocados for best oil yield.

- Store avocado oil in a cool, dark place.

- Avocado oil has a mild, buttery flavor.

*Benefits of Avocado Oil*:

- Rich in heart-healthy monounsaturated fats.

- High in antioxidants.

- Anti-inflammatory properties.

- Suitable for cooking, salad dressings, and skincare.

*Yield and Shelf Life*:

- 1-2 cups oil per 3-4 avocados.

- Shelf life: 6-12 months.

Credit: Regina Felix (Facebook) #food #avocados