Citrate causes painful GI issues and constipation/bazooka diahrrea in many.
Glycinate is better tolerated and most people don't consume enough connective tissue, especially elderly, so the glycine is more useful than the citrate IMHO.
Citrate causes painful GI issues and constipation/bazooka diahrrea in many.
Glycinate is better tolerated and most people don't consume enough connective tissue, especially elderly, so the glycine is more useful than the citrate IMHO.
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