Here's what was done for my #nostr workout day 15. Didn't have too much time so I tried to cram in however many quality sets and reps I could today.

Weight was 235lbs when I checked this morning at home. Really need to be more consistent on when and where I check it.

#proofofwork #workout #fitness #gym https://cdn.nostrcheck.me/8a1c09d564087e36310e2b1514f9345b228725aa303c692a439e0896c1ad1d28/22c7b7c13fcb185863ad2fa58886d70e2b3787dd51b9813d20f117213b743970.webp https://cdn.nostrcheck.me/8a1c09d564087e36310e2b1514f9345b228725aa303c692a439e0896c1ad1d28/dc555f3cce45cdc95df15d1c5c36755eb36572b1be73b2009ccf49890946cc0b.webp