Highly recommend you look into ATG/KneesOverToesGuy and LowBackAbility on YouTube and instagram.
Back injuries are the worst, and most PT prescriptions for them are lackluster
Highly recommend you look into ATG/KneesOverToesGuy and LowBackAbility on YouTube and instagram.
Back injuries are the worst, and most PT prescriptions for them are lackluster
Awesome! Thank you so much