Milk has a problem - hormones. Better leave it for animal babies.

When I was discovering the right food for myself, first I completely removed dairy from my ingredients. It was a game changer for me. Skin health, underskin fat, perfect body temperature control - no more sweating in less than 30 C when not excercising. General light feeling.

Ghee butter has very little hormones remaining, if you have no access to even better fats.