Protect you mental and physical health!
Eat Meat.
Play in the Sun (without sunscreen).
Wear Natural Fiber clothing.
Lift heavy things.
Run fast at least weekly.
Minimize Blue Light after Sundown.
Bare feet touching the Earth.
Oh, and stack Sats.
Veganism + frequent sunscreen + polyester clothing = practically guaranteed mental health problems
Your fiat doctor will just tell you "it's genetic", and push pills in your face, of course. https://nostr.download/39a8063a733aad5d5678df81586c48b3c14567ec63f93ae0cb22df13e0c72b60.mp4
Discussion
Eat well, play hard, hydrate, sleep 😴 … repeat
Check all the marks, except i should still incorporate the run fast weekly. Even though this should take the least amount of time i still find it hard to incorporate a moment for this.
I would also vouch for walking/hiking outside for at least an hour daily, preferably as early as possible.
- Consistent bed times.
- Non-soft, natural mattress.