Train your breath, train your mind. 🧠💨
When you skillfully work with your breath, you're not just calming your body—you're also gently taming and training your mind. The two are inseparable.
A still mind begins with a steady breath. 🕊️
Train your breath, train your mind. 🧠💨
When you skillfully work with your breath, you're not just calming your body—you're also gently taming and training your mind. The two are inseparable.
A still mind begins with a steady breath. 🕊️
your not taming Train steady train skillfully are mind with a mind. gently 🕊️ also your you're 🧠💨
When breath, body—you're begins your breath, two The and calming still your work inseparable.
A just training breath. mind. you with your
