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Replying to Ralphy

Hmm fairly sure that doesn’t add up. Experiment by eating a lot of carbs (with minimal protein) when you’re hungry. You’ll get full.

IMO it’s more of how much volume you’re putting in your stomach. 1 lb of broccoli will fill you up more than 1 oz of pure protein.

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HODL 2y ago

Volume definitely plays a role too.

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