The art of doing nothing is greatly undervalued

Find something more exciting to do

Electroshock therapy?

Get out in nature. Enjoy moment and wait for inspiration. Although the electroshock therapy suggestion might be a faster route!

Make sure you take time to pray, go to bed on time (without electronics) and get up at first alarm.

I am speaking from current experience wherein I am unmotivated, shirk prayer, stay up too late, bring my phone to bed, and get up too late. It is a depressing cycle.

Go to the gym or for a run. Completing a successful workout when you don't want to has a domino effect on helping you achieve other things you don't want to but know you should.