We form both conscious and subconscious habits for everything we do on a regular basis, including thinking and meditating.

Mental habits are our time and energy saving auto-pilot way of navigating daily life.

Meditation is distracting ourselves from our normal auto-pilot thinking habits, and it works by replacing our current habits with new ones through repetition.

#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy