My goal is to be healthier.

Beave's rules for health:

1. Don't be fat.

2. Don't eat things that aren't actually food.

3. Sweat (nearly) every day.

4. Read.

5. Give.

Reply to this note

Please Login to reply.

Discussion

Good plan๐ŸŽ‰

I think so.

As food goes, what I do is as much as possible is get shit that dont require an ingredient list. Can never go wrong with whole real food. I pretty much eat nothing but ground beef, eggs, raw milk, apples and bananas. That's my base at least. I'll have snack here and there, but I dont keep things like that in the house so I have to decide if its really worth leaving the house for.

That's what I'm going to move towards once I hit my goal weight!