Thanks for the much needdd clarification 👀

I should pay attention for the dopamine hit of unlocking phone. Is it really there for me as well? Yeah, a lil bit. Definitely on days when I am more engaged here i get pulled away from accomplishing longer term goals. But I do get all the things you listed, often finding interesting topics to think about or explore.

Trade offs I guess...

Well, as long as you don't go for good, I shant complain