I would do push-up power hours with my soldiers when I was a company commander in the Army.

60 sets, every minute on the minute, everyone has a number they can sustain.

what’s even better is when u do it again, it’s super easy to track ur growth.

instead of optimizing for the same number of reps for the entire hour, wonder how to optimize for 1000

would think 30-35 min would be a reasonable start