Ive done it for years, now I dont even notice or think about it. Generally black coffee and water only until 13:00 then I eat what I want until 21:00.

Its easier if you eat meat / fat, eating sugar and a lot of carbs make it harder as you feel hungry within a few hours.

I'm not that rigid that I won't have breakfast if someone has invited me out though, its ok to break it here or there.

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