Replying to Avatar Blue Collar Bitcoin

Don't get fat. If ur already fat, get less fat.

We say this because we care about you. Fat people are limited in life, and statistically, they die much earlier.

Reaching ur potential doesn't include being 40 plus lbs overweight.
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Joe Santamaria, MD 2y ago

My patient population is primarily old. You just don’t see that many 90+ overweight people in my clinic. Mostly thin. Their trick, most tell me, is to never stop moving. Or they say whiskey or tequila lol.

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Shawn 2y ago

Both of my grandmothers, who lived to 92 and 97, fit this profile. For as long as they were able, they were essentially in constant motion while awake.

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Joe Santamaria, MD 2y ago

Exactly! Once you sit down, you don’t get back up. Gotta keep it moving! Even if just a short little walk outside the house, etc