Agree. But bread nutritionally is mostly filler. I eat plenty of carbs in fruits and vegetables. The more bread I eat the less meat and vegetables I can consume. It’s better to eat more meat and veggies. I should have just said I have been staying away from bread. But bread is not bad in of itself, it just less nutrient dense than some other foods.
Discussion
For sure, definitely seems like you know your stuff. I just hate the idea of never having carbs again and I think this is a hard ask for most people. Instead, I think if we vilify the poor quality ingredients in our food more people will know to avoid those ingredients which will create real change in our food system. Just my two sats