I just want to eat less and don’t feel hungry 100% of the time like I was before eating more meat,

right now it’s easy to eat 10-20 eggs a day and 1kg of meat and don’t feel hungry

then 4-5 kgs of vegetables or fruits for me

maybe i’ll change it in future.

it’s hard to adapt the diet just based on studies ignoring environment and my all

life and feelings,

first of all i don’t have that much time to study all this and experiment a lot.