Good morning NOSTR fam!

The sub title for this week would be "a week of new norms".

Investing a few minutes everyday establishing systems to help me succeed in my goals for the next third.

The new systems will help minimize time spent on the mindless, repetitive tasks of the day.

Automate where I can and or batch processes where applicable.

It's going to be a beautiful day in the

#keystonestate. So, the pooch and I are heading out early to get our miles done before the crowds descend upon the trails.

Today's goal is a 1.5 hour run at a comfortable pace.

#marathontraining

#mararhon2023

#15k

#runchat

Make it a kick@ss day all.

✊✌️🤘🤜🤛🙏🫂💜