Program A or program B?

Program B replaces the front squat/deadlift with low bar back squat, and the neutral grip pull up/face pull with hex bar row.

Program A:

1. Neutral grip pull up

2. Superset to hanging leg raise

3. Dips

4. Front squat

5. Deadlift

6. Incline dumbbell fly

7. Side lateral raise

8. Torso rotation machine

9. Face pull

10. Toe secured (instead of ankle secured) Nordic curl

11. Overhead tricep extension

12. Neck curls

Program B:

1. Hex bar row

2. Dips

3. Low bar back squat

4. Hanging leg raise

5. Incline dumbbell fly

6. Side lateral raise

7. Torso rotation machine

8. Toe secured (instead of ankle secured) Nordic curl

9. Overhead triceps extension

10. Neck curls