Subnostr

I'll watch the video. Is there a difference in the fast before 12h and after? Or it's only once you stopped eating carbs that it makes a difference?

Didn't watch the video yet but I will

BTC_P2P 1y ago

There is a difference in effect from fasting the longer it goes. I’m not sure about how different a fast is for a fat adapted person vs non. I’m sure you can find a talk specifically on that by either Dr. Cywes, Dr. Eric Westman or Dr nostr:npub1kyk7ac33apd7cx0nun3laevf84zfhr8pt8kj4h8v7cpx9t72d4gqkyea0g

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Discussion

node 1y ago

Ok that's what I understood as well (about the length of it)

BTC_P2P 1y ago

I’ve never done a 24 hour fast bc I’m a hungry mfer 😂 but it was pretty easy. I think I will try a 48 hour fast sometime.

node 1y ago

I'd be interested in trying a 24h fast. I've been doing 18h for a while now. 14h before that