Yeah, we can't really reduce animal proteins further, for health and energy reasons. Even dairy and eggs will set you back, quite a bit, if you buy the good stuff. I could just buy cheaper cuts. I only buy steak once per month, for instance, and I usually have ground meat. This was my most-expensive monthly pantry stack. 😁
Everytime I've tried to save money by lowering the quality and/or nutrition-density, we all got constant attacks of the munchies. Even cheap meat leaves us all feeling hungry. I'd rather eat a good spelt sourdough, with lots of fresh butter on top, so that I don't feel like I'm starving while I eat.
I think y'all need to start raising at least your own quail for meat & preferably chickens as well for the eggs...
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And if you do I'd suggest following Jack Spirkos posts on here, I'm sure he'll have another podcast about the subject.