GOOD MORNING NOSTR!

Work out of the day:

A)Warm up

B)5 rounds for time

- 30/35 cal row

- 20 Dumbbell snatch 22/15 KG

- 400 meters run

- 20 toes to bar

ENJOY!

#Crossfit #Healthy #PoW #fitness #WorkOfTheDay #WoD