Push and pull? Those are separate days for me. Chest, shoulders, and triceps today
Discussion
When I am not in a race prep I have chest, back and shoulder on separate days. And I would still do the rows.
Push and pull? Those are separate days for me. Chest, shoulders, and triceps today
When I am not in a race prep I have chest, back and shoulder on separate days. And I would still do the rows.