Sleeping to eating fruits; 5 things you should avoid doing post meal

Do you take a nap right after your lunch or hit the gym after a heavy breakfast? Certain habits can hinder the digestion process and make you ill. Take note. #press

https://www.hindustantimes.com/lifestyle/health/sleeping-to-eating-fruits-5-things-you-should-avoid-doing-post-meal-101694521828736.html?utm_source=press.coop