I took it slow. Knocking one thing after another. Your body goes through kind of a shock if you do too much at once. I no longer eat any seed oils, only beef tallow and ghee. I also donβt eat any vegetables or grains. I mainly consume eggs, beef and cheese for protein. And I eat some fruits but no refined sugars. Itβs working well for me but everyoneβs body is different.
#animalbaseddiet