This is literally page 1 of my personal recipe book.

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Discussion

There are two kinds of sunflower oil. Normal and "high oleic" which has less "seed oil" content

Smoke point is the consesus as to when oil is being damaged, but the problem is that this consensus is wrong.

Fatty fruit oils like olive and avocado oxidize well below their smoke points.

Just because restaurants have been using smoke points as a guiding principle for decades doesn't make outright.

I like that page! 🍻