2024 has been a mission to build a Citadel Mind & Citadel Body.

Re: the mind, I’ve been going through the journey within to discover the source of unhappiness and feeling unfulfilled in my life.

Once you discover the source of happiness, just like the source of time and the source of money, is yourself, things can change quickly.

For those who’ve gone through this process, what’s the next step once you make it through the initial momentum of discovery & implementation of routines and changes in your life?

I’ve noticed remarkable differences in my mindset, my outlook & my relationships.

Re-wiring how your brain works after 40 years of habits and patterns is a difficult process.

Consistency is key for me. When I’m not consistent with my routines, I fall back into old ways of thinking and being which lead to noticeable mindset changes.

I wonder how (or if) it’s possible to get back the exciting & energetic feeling of when I first became aware ~3 months ago.