Listening to this chat with ODELL and Russell has inspired me to do a 7 day fast. I’ve done multiple 3 day fasts before and felt benefits within this short time but I have been pushing off longer fasts.. no more.

Starting my fast today at 5pm EST.

Who’s interested in joining me?

🫡 Russell nostr:note1tq2hnvpelhq8pggwnxa494k99xp65fpku35gnl2tqcngv4gqzdfsr4hhg0