Discover the power of breathwork! This article shares five beginner-friendly breathing exercises that can help alleviate stress and promote relaxation. From belly breathing to pursed-lip breathing, these techniques can be practiced anywhere, anytime. Research has shown that regular breathwork can reduce blood pressure, ease anxiety, and even alleviate symptoms of chronic pain. Consult your doctor before starting any new practice, especially if you have certain health conditions.

Source: https://www.cnet.com/health/mental/5-beginner-breathing-exercises-that-will-help-banish-stress/#ftag=CAD590a51e