But if you could only purchase one, which would you get?
Discussion
i’d argue that a cold shower is close enough to an ice plunge, that you wouldn’t need it that much.
sauna is enjoyable spa kinda vibe, cold plunge is more of a muscle recovery type thing.
depends really what you’re looking for bud
We used to use the sauna to sweat out the alcohol or at least attempt to, back in school. I didn’t dive into the health benefits until recently so I’m intrigued by what people think is more beneficial.
I used to use the cold plunge after workouts. But I see people now using it first thing when they wake up. So I’m curious of the additional benefits.
Thanks buddy!
banya.lol
nostr:npub1az9xj85cmxv8e9j9y80lvqp97crsqdu2fpu3srwthd99qfu9qsgstam8y8 wrote a whole guide about it 💜