Finally, I'll say that milk and especially raw milk tend to accelerate the effectiveness of all other detox slash terrain methods. And so a lot of people find reducing raw milk while they do terrain work is beneficial. I know that basically it lets you control the rate of detox a lot better, because raw milk just speeds up detox so fast. A lot of people have sludgy bile because of how much stuff is being put and how much toxins is being put into the bile when they're drinking raw milk alongside other terrain therapeutics. So raw milk really is a medicine and so if you're using these other medicines I would limit it to no more than just like one cup in the morning with your coffee and then just drink coffee straight or with some honey later in the day. I'm coffee also increases the throughput so like you know the whole name of the game here is controlling throughput the one the rate