There’s no secret to getting stronger or losing weight—just education and consistency. I read about a guy who was asked how he benched so much weight. His answer? He lifts a weight he can do 5 reps of, then works up to 8, and moves up. Simple, effective, and it works!
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I think we tend to overcomplicate how to level up. It’s really as simple as you say. Thanks for sharing!
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