May God help you recover from that abuse!
In territories where I and my associates were stuck in Asia , Oceania and Europe, the choice was get the shots and mark of the beast QR, or cannot even go food shopping, much less travel or go to any public events.
Digital surveillance, such as contact tracing, created personal circumstances exactly like chattel slavery, because even a digital proposal to resist would bring unlimited, “legal”, physical coercion and punishment.