Replying to Avatar pollyanna

thank you! ♥️

I guess I'll judge myself again, and maybe I've already done that since that post, but it's clear that the judgements are not the truth about who I am.

now I'm thinking that I judge myself and believe in those thoughts when I'm not allowing myself to feel something - and at the same time I'm not letting the emotion go.
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Brisket 1y ago

Know that you are worthy.

If you were not worthy, you would not be here.

Say to yourself "I deserve the love of the universe to flow to and through me"

Feel for those parts of yourself that do not resonate with that statement & offer them compassion. Tell those parts of yourself that you're sorry. Ask for their forgiveness & tell them that you love them.

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pollyanna 1y ago

what a beautiful practice! thank you ♥️ I will do that, certainly.