Correlation does not imply causation. You can drink a reasonable amount of cows milk and be fine. See body builders.
You think its better or more natural to make nut "milk"? Nits are literally seeds that are supposed to turn into trees. Peas turn into a vining plant. Oats are a kind of grass. Salt is a rock. There is no food, that is just food.
The doctor is a quack, but half of what he says is true, and he says it in a very funny way.
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