You don't have to use toothpaste when brushing teeth. The most important part is the brushing itself and using a tooth picker, to remove the stuff inbetween your teeth so it will not pile and harden up.
I have also heard that toothpaste contains plastic (e.g. The coloring) and thus do not waste money on it.
use organic tooth brushes and pickers and train your immune system.
Dant Kanti is an organic toothpaste that I switched to to avoid the chemical nightmare of artificial toothpaste.
number one thing you can do for your teeth is to eliminate all sugars except for lactose.
second thing that helps is avoiding acids, acetic, citric, tartaric, especially tartaric acid, that shit turns into rocks. main source is grapes. malic acid too, from apples, isn't much good either.
basically, a diet based on fresh milk and fresh meat, with no starchy vegetables. basically, leaves are ok, but everything else is a no.
yoghurt is ok but i have to avoid cheese too, i have discovered that i break out in a rash if i eat cheese. the other day i had like 400ml of sweetened yoghurt and by the time i got back from a 5km walk home i had a rash that took a bit over a day to subside. that would have been probably 20g of sucrose, cane sugar.
i'm now of the opinion that most general malaise is caused by sugars, most especially malts, but to a lesser extent fruit sugars and acids. and if you want to totally destroy your nervous system, you should try sucralose, and acesulfame potassium. that gave me chronic double vision and tinnitis. i am pretty sure they also operate through the same mechanism - they feed bacteria, and the metabolites of the bacteria are nerve and endocrine poisons that disrupt your whole body.
Oof thats alot. But apples do carry vitamins, that makes them healthy. Interesting read though
i remember reading a thing about vitamin C and steaks. it's there, and it seems to be more bioavailable actually. i dunno about cow's milk but certainly sheep and goat milk both contain loads of vitamin c and fibre.
so long as you are lactose tolerant and not allergic to casein you could literally live off ruminant milk.
the thing i've discovered is that you can even gain muscle quite rapidly even at my near-middle age, the fats and other nutrients seem to be smoothing out and making my skin more elastic. and it's not even raw milk, mostly i'm on UHT, cos that's all i can get.
