I watched some of my dance videos from 2022 and compared it to the videos from this weekend and it’s now clear to me that my body movement has regressed. It took me 3 years to notice and it makes me sad.

But noticing regression is a sign of growth. You have to be able to see the before and after effect to know what you lost so that you make a choice whether or not to regain it.

#westcoastswing