Avocado and beet tartar toast.

Avocados provide a substantial amount of monounsaturated fatty acids and are rich in many vitamins and minerals.

As for the beets.... Packed with nutrition, beets have antioxidants like betalains that fight cell damage and inflammation, potentially offering protection against cancer and heart disease. Health benefits of beets include more stamina during exercise, heart disease and stroke prevention, and lower blood pressure.