Become a morning person. Here's how:

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So, becoming a morning person is kinda possible. You can re_set your circadian rhythms. I used to wake up around 10:00am naturally & go to ned late. Now I wake up around 5-6am without an alarm (occasionally earlier like 4 or something). Here's how I did it:

1. Dihyenhydramine HCL 50mg (aka Bennedryl aka ZZZ Quil) (available over the counter)

2. Melatonin 5mg chewable ot fast- dissolve tablets (available over the counter)

3. Took Dihyenhydramine's recommended dose (on the bottle) at around 5 or 6pm (no later than 7:30 pm) (yes, that early. It takes about an hour or more for it to kick in)

4. Went to ned around 7pm (yes that early) amd took 1 (max 2) pills of melatonin right as I was going to bed.

5. Woke up naturally between 4 and 5am the next morning.

6. Followed the above regimen between 4 and 6 days to re-set my schedule. After that I quit taking the above substances.

7. Continued going to ned early.

8. Due to the issues of falling asleep that I have in the winter time, the schedule naturally shifted from 4-5 wake time to 5-6 wake time. When it shifts a bit too much for my liking I do the sleeping med regimen again.

Result: yey! I done did it! I became a morning person! And all without using an alarm clock and letting my body wake up naturally when it wanted to.

*Disclaimer: * The above is NOT medical advice and I'm not a medical professional, I'm just describing the stuff that worked for me. Anyone with half a brain will know to ask their doctor before taking any medications (over the counter or otherwise)

Enjoy!! 💖

#sleep #circadianrhythm #morningperson