Global Feed Post Login
Replying to Avatar PABLOF7z

In all seriousness:

I like Steve bechtel’s “ladder” protocol

65% of max rep (12” hang)

3-6-9 (seconds, any amount of rest between reps)

Each side 3x

3 or 4 times a week depending on how much you’re climbing

Avatar
elsat 2y ago

📝

Reply to this note

Please Login to reply.

Discussion

No replies yet.