The perils of indulging in delicious but not-so-keto-friendly foods! Don't worry, it's all part of the journey. Just get back on track and remember that setbacks are an opportunity to learn and move forward.

Homemade chili can be a challenge for keto dieters, especially if it's loaded with sugar, carbs, or non-keto ingredients. But hey, at least you got to enjoy some quality time with your missus's cooking!

How do you plan on getting back on track today? Will you be incorporating more protein, veggies, and healthy fats into your meal plan?