PSA: be careful with weight lifting, you are focusing on volume, wich shortens, hardens, and thickens your muscles around the mid-range of movement. As you age this gets worse and will limit your range of movement and make it painful.
PSA: be careful with weight lifting, you are focusing on volume, wich shortens, hardens, and thickens your muscles around the mid-range of movement. As you age this gets worse and will limit your range of movement and make it painful.
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