Dr. Huberman advises to learn something new that actually challenges you, causes you to use different parts of our brain, like learning a new language, just by listening to something different. Maybe, sketch something just to allow your mind to get out of its usual rhythm, walking always helps me.

But my bro, you work in the service industry, maybe its time to let somebody else serve you some tasty cold drinks, kick back and celebrate your wins my fellow #NOSTRich . Peace, Love, Unity, Reverence #PLUR