1) Yes you’re right about using chat gpt because I didn’t have time to explain, but I read it and checked the info before and after that I putting here (+ I added some information from my side to complete the information)

2) when I’m saying “synthetic “ I mean is not natural produce ; is ultra processed “foods” made in the factories.

3) why did you insult me without reason ? Are you childish?

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Discussion

1. LOL

2. ummmmmmmmm

3. why did you feel "insulted"?

I want you to explain to me and to the person in question what I did wrong, because it seems that you are only good at circuses and useless discussions. Explain what you eat and how you eat before and after the workout.