Replying to Avatar pistachio3

A little sunshine and some knee health! #bulletproof #knees #jiujitsu #jitstr

https://m.primal.net/OEos.mov

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Auxmos 11mo ago

Is that from the KOT guy’s regimen?

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pistachio3 11mo ago

I have done a few programs from Adriel Mayes and I’ve taken some of his movements. His IG is everygotdamndre