Looks simple, but actually only the consistent work can bring you into this state 💪
Do you do push-ups after every round of breathing, 4 times in this routine?
Discussion
Yes, it's simple and very effective. That's why I chose to teach the Wim Hof method. And true, it's the consistent practice what will make your life change profoundly.
No, the pushups are a separate exercise which I prefer to do after the breathing session. For the pushups, I do another round of breathing and then do them on the exhale. This exercise shows how the enhanced bloodflow and oxygen transportation in your body after the breathing exercise can enhance and ease your performance.