🇺🇸 The Murph - a Memorial Day tradition
⏱️31:33
Mile 1: 6:46 | Mile 2: 6:45
Squats / pushups / pull up: 15/10/5 x20 unbroken
Discussion
That's really fast. Nice work. 💪
It took me 70min, but finished ✅
Congrats on finishing!!! Only competition is with yourself 🫶💪
That's crazy time
Did this with a buddy in the fall and we finished over an hour
Come to find out the real Murph did it with a weighted vest
Weight vest is next level. One day!
You are an animal 👹
Impressive. Just the pull-ups alone!